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  • Meet The Team
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  • Meet The Team
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Weight Loss Resources

Explore practical, evidence-based articles on weight management, nutrition, behaviour change, and life with GLP-1 medication. Our resources are designed to help you better understand the challenges of sustainable weight loss and access expert support when you need it.

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Nutrition

What to Expect When You Start Weight Loss Medication

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Synergy BMI 07/01/2026
Nutrition

What Should I Eat When My Appetite Is Much Smaller?

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Synergy BMI 09/02/2026
Nutrition

Getting Used To Feeling Full Sooner

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Synergy BMI 09/02/2026
Nutrition

How to Build a Smaller Plate That Still Nourishes You

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Synergy BMI 28/04/2026
Nutrition

Why Skipping Meals Can Backfire, Even When You Are Not Hungry

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Synergy BMI 28/04/2026
Nutrition

What to Eat When You Feel Nauseous or Easily Put Off Food

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Synergy BMI 28/04/2026
Psychotherapy

Social Eating, Comments and Other People’s Opinions

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Synergy BMI 28/04/2026
Psychotherapy

Why Do I Still Want Snacks Even When I’m Not Hungry?

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Synergy BMI 28/04/2026
Psychotherapy

Why Does My Mind Still Argue with My Body?

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Synergy BMI 28/04/2026
Psychotherapy

Dealing with Low Motivation on Busy or Stressful Days

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Synergy BMI 28/04/2026
Psychotherapy

Emotional Eating Can Still Show Up: Here’s Why That’s Normal

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Synergy BMI 28/04/2026
Psychotherapy

Stress, Tiredness, and Food Choices

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Synergy BMI 29/04/2026
Psychotherapy

Being Kind to Yourself When Things Don’t Go to Plan

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Synergy BMI 29/04/2026
Psychotherapy

A Few Bad Days Does Not Mean You Need to Start Again

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Synergy BMI 29/04/2026
Nutrition

Protein Matters More When You Are Eating Less

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Synergy BMI 08/05/2026
Nutrition

Constipation, Fibre and Fluids on Weight Loss Medication

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Synergy BMI 08/05/2026
Nutrition

Eating Out, Takeaways and Convenience Food on Weight Loss Medication

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Synergy BMI 08/05/2026
Nutrition

Simple Meal Ideas for Low-Appetite Days

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Synergy BMI 08/05/2026
Psychotherapy

When Weight Loss Slows or Feels Uneven

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Synergy BMI 11/05/2026
Nutrition

Protecting Muscle While Losing Weight

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Synergy BMI 11/05/2026
Nutrition

Hydration, Caffeine and Alcohol: What Changes When You Are Eating Less?

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Synergy BMI 11/05/2026
Nutrition

Preparing for Medication Changes or Appetite Returning

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Synergy BMI 11/05/2026
Nutrition

Building a Long-Term Relationship with Food and Health

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Synergy BMI 11/05/2026

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