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  • Meet The Team
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  • Meet The Team
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Weight Loss Resources

Explore practical, evidence-based articles on weight management, nutrition, behaviour change, and life with GLP-1 medication. Our resources are designed to help you better understand the challenges of sustainable weight loss and access expert support when you need it.
Nutrition

What to Expect When You Start Weight Loss Medication

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Synergy BMI 07/01/2026
Nutrition

What Should I Eat When My Appetite Is Much Smaller?

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Synergy BMI 09/02/2026
Nutrition

Getting Used To Feeling Full Sooner

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Synergy BMI 09/02/2026
Nutrition

How to Build a Smaller Plate That Still Nourishes You

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Synergy BMI 28/04/2026
Nutrition

Why Skipping Meals Can Backfire, Even When You Are Not Hungry

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Synergy BMI 28/04/2026
Nutrition

What to Eat When You Feel Nauseous or Easily Put Off Food

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Synergy BMI 28/04/2026
Psychotherapy

Social Eating, Comments and Other People’s Opinions

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Synergy BMI 28/04/2026
Psychotherapy

Why Do I Still Want Snacks Even When I’m Not Hungry?

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Synergy BMI 28/04/2026
Psychotherapy

Why Does My Mind Still Argue with My Body?

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Synergy BMI 28/04/2026
Psychotherapy

Dealing with Low Motivation on Busy or Stressful Days

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Synergy BMI 28/04/2026
Psychotherapy

Emotional Eating Can Still Show Up: Here’s Why That’s Normal

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Synergy BMI 28/04/2026
Psychotherapy

Stress, Tiredness, and Food Choices

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Synergy BMI 29/04/2026
Psychotherapy

Being Kind to Yourself When Things Don’t Go to Plan

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Synergy BMI 29/04/2026
Psychotherapy

A Few Bad Days Does Not Mean You Need to Start Again

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Synergy BMI 29/04/2026
Nutrition

Protein Matters More When You Are Eating Less

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Synergy BMI 08/05/2026
Nutrition

Constipation, Fibre and Fluids on Weight Loss Medication

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Synergy BMI 08/05/2026
Nutrition

Eating Out, Takeaways and Convenience Food on Weight Loss Medication

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Synergy BMI 08/05/2026
Nutrition

Simple Meal Ideas for Low-Appetite Days

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Synergy BMI 08/05/2026
Psychotherapy

When Weight Loss Slows or Feels Uneven

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Synergy BMI 11/05/2026
Nutrition

Protecting Muscle While Losing Weight

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Synergy BMI 11/05/2026
Nutrition

Hydration, Caffeine and Alcohol: What Changes When You Are Eating Less?

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Synergy BMI 11/05/2026
Nutrition

Preparing for Medication Changes or Appetite Returning

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Synergy BMI 11/05/2026
Nutrition

Building a Long-Term Relationship with Food and Health

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Synergy BMI 11/05/2026

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